Above all, your priority during pregnancy should be to ensure the continued health of yourself and your unborn baby. Of course, this is often easier said than done. The following paragraphs contain a number of ideas, insights and advice you can apply towards the health and happiness of both your child and yourself during your shared time together as one.
Use sun protection while you are pregnant. Tanning beds should also be avoided. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Increase your caloric intake by 300 calories when pregnant. You will need to feed your baby and combat your fatigue with extra food. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Pregnant women must take care when it comes to sun protection. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. After a year, you need to go and visit your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.
If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. Follow the advice given in this article, and you can be sure you’ve done everything you can for your growing baby.