Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. Read the tips provided so you can have some control over your pregnancy.
Have someone fill up your gas tank, or go to a gas station that is full service. Gasoline fumes may harm your baby. Cut down on the risk and see if someone can help you in this situation.
If you are going to be in the sun, don’t forget to use an appropriate SPF. Skin can become sensitive and rough when pregnant, so take care of it accordingly.
Eating smaller meals can help your stomach during pregnancy. When your stomach has something inside it, it often feels a bit better. Try to keep the foods you do eat light and fresh. Vegetables and fresh fruits along with lean meats will do you right.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Pregnancy hormones are often responsible for constipation. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.
Take a pregnancy test immediately if you think you are pregnant. The longer you wait, the more complications can arise.
Make sure you are getting enough protein in your diet when you are pregnant. This is not only good for you, but also for the developing child within you. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
In conclusion, use this advice to keep your pregnancy in your control. As you approach your due date, there are many different changes that can be made to ensure a happier and healthier mommy and baby.