Pregnancy is filled with many events that you just cannot control; however, there are things that you can do that can actually make a difference and help make your pregnancy healthier. You can start right now to make the best choices you can by using the information below.
To get better sleep while pregnant, make sure you drink less fluid before bed. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Increase your caloric intake by 300 calories when pregnant. During this time you will be eating for you and your baby and will need the extra calories. Place special emphasis on fruits, vegetables, and other healthy foods.
Stay away from Vitamin A. The embryo can be harmed by vitamin A. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can eat a little, but do not consume vitamin A in bulk.
Check out the hospital you are giving birth in. Go on a tour and talk to staff. This will help calm your nerves and answer a lot of your questions. The dad in this situation can get his questions answered too, since it will most likely be them who are speaking with the staff when you’re in labor.
During your pregnancy, you must not neglect your partner. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Maybe you can take a walk or go out to the movies together. Enjoy your time together before you have your new baby.
So as you have read in the article, there are things that you can do to help make your pregnancy better, instead of just sitting back and feeling completely out of control. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.