You can’t master pregnancy easily when you’re expecting. Even when you have been pregnant before, there are still things to learn. Keep the information shared here in mind to help make for a better pregnancy.
Purchase your bras and maternity clothes as soon as the need arises. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. You should never be embarrassed about buying maternity clothes. You’re the one who decides what you wear and what you’re comfortable in.
Track cycles if you plan on conceiving. Learning your cycles will help you find out the optimum times for trying to become pregnant. It will also be good at determining when you conceived, so your due date will be more accurate.
Don’t miss an appointment with your doctor. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Always show up to appointments to ensure your health and that of your baby.
Slather on the sunscreen. Stay away from tanning beds. You skin is more sensitive during pregnancy and burns are more likely. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Regular exercise will be important during your pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Pregnancy means you now eat for two. Make sure that you eat healthy though, as you should not be eating junk food.
Always include your spouse or significant other in every aspect of your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Do things together, like going for a walk or taking in a movie. Enjoy this private time before the arrival of your child!
It is very important for a woman in her third trimester to sleep on her left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try not to sleep on your back; this position can adversely affect blood flow.
Make sure you know all of the signs of premature labor. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
The tips above will put your mind at ease when you are pregnant. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.