While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. The nine months beforehand can bring about many great things and changes too. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.
If your diet is generally nutritious, you can give into cravings without concern. Your body may need whatever you’re craving. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
Be careful on keeping your weight in check during your pregnancy. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
When pregnant, you should eat roughly 300-500 additional calories per day. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Choose healthy fare, such as fruits, fiber and vegetables.
If is important for pregnant women to be stress-free, as much as they can. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Premature birth is a possible result of excessive stress in a mother.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. The hormones in your body during pregnancy is the cause of the constipation. Avoid this uncomfortable condition by eating plenty of fiber!
As mentioned at the beginning of this article, your pregnancy can be a time of questions and many changes for you as you prepare to welcome your new baby into your family. What you have learned from this article should help to ease your mind and know what to expect as you begin to see your life change.