Staying healthy as an expectant mother is easy if you stay on top of your medical care. Continue reading to learn a few pointers from other Moms who’ve been there!
Try not to gain a lot of weight when you’re pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. A woman should gain about 15 to 30 pounds during the whole pregnancy.
If you are planning to travel while you are pregnant, discuss it with your doctor first. Make sure you bring all of your medical records along with you, in case something might happen.
Don’t be too proud to ask for assistance when lifting heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Try to have someone lift those heavy objects, even if you don’t see the danger.
You should familiarize yourself with symptoms of premature labor. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Many expectant mothers experience leg cramps. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.
Make sure you support your pregnant body, when you are pregnant. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. In lieu of one of those special pillows, a standard pillow can suffice. Try putting pillows under both your stomach and your knees to support yourself better.
Taking good care of yourself and your baby throughout your pregnancy is crucial to a happy and healthy delivery. Pregnancy has many health and lifestyle ramifications and it’s wise to stick to the guidelines that can maintain good health. Be sure to get the proper health care that you need during pregnancy.