Most things that occur during pregnancy are things you can’t control. However, there are some positive steps you can take that will ensure your pregnancy is better. You can start right now to make the best choices you can by using the information below.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Your cravings happen for a specific reason, and your body may need whatever those foods contain. You can enjoy having cravings because you know that you need the extra calories for your baby.
Maintain regular contact with your OB/GYN. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Never miss an appointment to give you and your baby the best care possible!
Take prenatal vitamins, even prior to becoming pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.
As a pregnant woman, never change kitty litter. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.
You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation in pregnancy is caused by hormones. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
Don’t neglect your partner while pregnant. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Take the time to have special “couple time” together, and cherish your time together before the baby arrives and turns your world upside down. Get as much time in together as you can before your bundle of joy comes along!
Now that you have read this article, you are empowered to take a proactive approach towards pregnancy. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.