Keeping yourself and your baby healthy over the course of nine months is, of course, the number one priority of your pregnancy. However, finding the best ways to accomplish this can be confusing. The following pieces of advice will help make sure that you stay healthy while pregnant, so that your baby will have the best start possible.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Get familiar with your cycle to improve your chances of conceiving. By finding out when you are ovulating, you can increase your odds of becoming pregnant. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Make sure to protect your skin from the sun while pregnant. Don’t go near a tanning bed. The hormones that occur because of your pregnancy will make it easier to get sun damage. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
It is important that a pregnant woman stays away from stress, as much as she can. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Studies clearly show that stress can contribute to pre-term labor and birth.
The knowledge you’ve gained from reading this article will help to ensure that you have a happy and healthy pregnancy. Conflicting information abounds on the subject of pregnancy, but following the helpful advice given, will allow you to be confident in the health and care that you and your baby receive throughout your journey.